Times Are Tough - But Here's Some Good News

Together, We’ll Get Through This – Yoga at $11 a Class

We'll get through the darkness together.

Hey there, friends! 🌟

We’re all feeling it: prices are going up, and life’s getting more expensive. The economy isn’t exactly working in our favor right now, and small businesses like mine are definitely feeling the pinch. It’s hard not to worry about what the future holds for everyone — especially for small business owners, like myself. But, I want you to know something important: we’re going to get through this together.

Now, more than ever, we need to take care of our physical and mental well-being. Yoga is a powerful way to help you stay grounded, calm, and strong through challenging times. And, I’m here to make sure that you can continue to access the benefits of yoga without the stress of rising costs.

Why Yoga Matters Now More Than Ever

In times of uncertainty, yoga is a place where you can come to recharge, reset, and refocus. It’s not just about the physical poses, it’s about creating a mental space where you can feel safe, supported, and at peace. Whether you’re dealing with stress, anxiety, or simply the overwhelm of day-to-day life, yoga has been shown to:

• Reduce Stress & Anxiety: Deep breathing and mindful movement help lower cortisol levels, keeping you calm even when things feel chaotic.

• Boost Mood: Regular practice releases endorphins, which can elevate your mood and help you manage feelings of uncertainty.

• Increase Flexibility & Strength: Yoga is a wonderful way to stay strong, limber, and physically healthy. It can also prevent injuries that could result from being sedentary.

• Improve Sleep: Yoga promotes relaxation, which can lead to better sleep and recovery — something we all need when stress is high.

• Foster Community: Yoga isn’t just about the solo practice — it’s about being part of something greater. Coming to class gives you the chance to connect with others, share experiences, and support one another.

All of these benefits can help you navigate the challenges of today with a little more peace of mind and a little less stress.

Keeping Yoga Affordable for You

The truth is, I know how hard things are right now. The average price for a yoga class is around $15 — and if you’re like many people, you might be thinking, Can I really afford this? Well, I’m here to tell you that I’ve got you covered.

I’ve reduced all of my prices to make yoga more accessible for everyone. Yoga is now just $11 per class, with even more savings in class packs. I want to make sure you can continue your practice without the financial stress that comes with rising costs. Yoga is an investment in your health, and it should be affordable for everyone, regardless of where they are financially.

Supporting Your Wellness & Supporting a Local Business

I know that keeping up with yoga during times like these can feel like a tough choice. But I want you to remember that when you come to yoga, you’re doing something good for both yourself and for our community. By choosing to practice here at my studio, you’re not just supporting your own wellness — you’re also helping to keep a local small business afloat during tough times. We’re in this together.

We may be facing economic challenges, but together, we can weather the storm. By making yoga accessible and affordable, I’m committed to providing you with the space to recharge, relieve stress, and focus on what matters most — your health, your community, and your peace of mind.

So, if you’ve been putting off your practice or have been worried about the cost, know that we’ve got your back. Whether you’re a long-time client or just getting started, there’s a place for you here.

Together, we’re stronger. Together, we’ll keep moving forward. 💪✨

See you on the mat!

Heather Bierner

Your Friendly Neighborhood Yoga Instructor